Training For Athletes

Build Better

Speed

Agility

Quickness

Strength

Power

Flexibility

Recovery

Nutrition

Speed

Quickness

Power

Recovery

Agility

Strength

Flexibility

Nutrition

The Godspeed Athlete Performance Program builds better athletes. The AP Program addresses each athlete individually by reducing areas of weakness and honing areas of strength, while thoroughly educating the athlete on the 6 Pillars of Athlete Performance: Activation, Build, Skill, Energy, Regen, Fuel. We believe that excellence stems from genuine dedication and fortitude as well as, education, accountability, and discipline.

Corinthians 9:24-25

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.”

PROFESSIONAL

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HIGH SCHOOL / COLLEGE

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MIDDLE SCHOOL

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PROFESSIONAL

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HIGH SCHOOL / COLLEGE

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MIDDLE SCHOOL

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PROFESSIONAL

17+ years old

Evaluation

REQUIRED

Days Training

SCHEDULE

Class Length

90+ Minutes

Each class is PRESCRIBED specifically to EQUIP & REFINE each athlete for performance, reduced risk of injury, and career longevity:

Speed Development + Refinement

Agility | Quickness

Lifting Mechanics

Strength Training

Power Training

Flexibility | Stability

Prescribed RECOVERY Plan

Prescribed Nutrition + Monitoring Plan

Additional Services (a la carte):

Physical Therapy + Massage + Dry Needling

Position-specific Training

Housing Arrangements

Meal Prep and Delivery

What will the athlete need for training each class?

Cleats & Workout Shoes

Water Bottle / Protein Shaker

HIGH SCHOOL / COLLEGE

High School (Ages 14-18) and College (Ages 18+)

Evaluation

Saturday 7:30 AM

Days Training

SCHEDULE

Class Length

90+ Minutes

Each class is PRESCRIBED specifically to EQUIP & REFINE each athlete for performance and reduced risk of injury:

Speed Development – Starting + Top End

Agility | Quickness

Lifting Mechanics

Strength Training

Power Training

Flexibility | Stability

Prescribed RECOVERY Plan

Prescribed Nutrition + Monitoring Plan

What will the athlete need for training each class?

Cleats & Workout Shoes

Water Bottle / Protein Shaker

MIDDLE SCHOOL

12 – 14 years old

Evaluation

Saturday 7:30 AM

Days Training

SCHEDULE

Class Length

75 – 90 Minutes

Each class is PRESCRIBED specifically to EQUIP each athlete with a foundation for future performance and reduced risk of injury:

Speed + Mechanics

Agility | Quickness

Lifting Mechanics

Strength Training

Power Training

Flexibility | Stability

Recovery Basics

Nutrition Basics

What will the athlete need for training each class?

Cleats & Workout Shoes

Water Bottle / Protein Shaker

This schedule applies to Godspeed Hoover and Jones Valley locations.

| Results Matter

Godspeed Athlete Performance Training translates to on the field results. Our system is founded, designed and developed to increase athletic ability/performance while reducing the risk of injury through developing compliant, pliable bodies. The AP Program builds physical strength by honing proper lifting technique which in turn develops power and explosiveness. We refine athletic movement by teaching efficient sprint mechanics and fine-tune agility skill.

The Godspeed Process

Evaluate

Baseline measurement of athlete’s current state of performance & injury risk.

Profile: Create athlete profile in AP system
Health screen + waiver
Anthropometrics: Physical measurements specific to gender/age/sport
Body Composition: Inbody 570 scan (body fat %, skeletal muscle mass, etc.)
Movement Analysis: Functional movement screen
Performance Analysis: Sport and age specific based on below areas of analysis:
- SPEED: Starting | Acceleration | Top End | Force Velocity Curve
- AGILITY: Lateral | Multi-Directional
- POWER: Linear | Lateral | Rotational
- STRENGTH: Total | Upper | Lower
- REACTION: Linear | Lateral | Multi-Directional

*ALL evaluations currently Saturdays 8:00 am

Educate

Following completion of the BASELINE EVALUATION, athletes will be:
- EDUCATED and CONSULTED on their individualized areas of strengths and weaknesses
  - Areas of Analysis
    - Anthropometrics
    - Body Composition
    - Movement Analysis
    - Performance Analysis
    - Athlete Performance Score
  - Athletes will be provided a 3-part EQUIP series video / PDF packet to be used as an educational tool and as a reference during AP program enrollment
    - Click on EQUIP to see what is included in the EQUIP series

Equip

Athletes will build a FOUNDATION of athlete performance and injury prevention by completing an at home EQUIP series video / PDF class following their EVALUATION. The three EQUIP series lessons are as outlined in the EQUIP series video / PDF packet:

Intro:
- Introduction
- App sign-up and sign-in instructions
- What, when, and where for each training session
- A parent’s partnership an athlete’s benefit
Class 1: Speed Development + Nutrition
- Linear Activation
- Pillar: Stiffness
- Build: Drive
- Nutrition: Macronutrients + Prescription
Class 2: Agility Development + Energy Systems
- Lateral Activation
- Pillar: Rotation + Anti-Rotation
- Build: Load
- Energy Systems: Types and Development
Class 3: Multi-Directional Development + Recovery Methods
- Multi-Activation
- Build: Explode
- Regen: Recovery Methods + Tools

Build

Athletes BUILD on their baseline evaluation by progressing through their individualized TRAINING, NUTRITION, RECOVERY program by:

TRAINING:
- 2 – 5 sessions per week (3 sessions per week lead to greatest adaption of athletes)
- 60 – 90 minutes in length
NUTRITION:
- Submitting 1 week of nutrition journaling
RECOVERY Submitting READINESS QUESTIONNAIRE with:
- Nightly Sleep Hours
- Water Consumption
- Protein Intake
- Vegetable / Fruit Intake
- Recovery Methods Sessions (Massage, Cryotherapy, etc.)

Sharpen

Iron sharpens iron, so one person sharpens another: Proverbs 27:17

Each session, athletes will be:
- LEAD | MONITORED | EDUCATED | CORRECTED | MOTIVATED
Each athlete will be assigned an AP coach to communicate weekly on:
- NUTRITION | TRAINING | RECOVERY

Refine

REFINE Evaluation
- After 8 – 12 weeks of training
- Monitor progress
- Adjust program prescription to further develop each athlete
Each athlete will complete the baseline evaluation protocol (minus profile + waiver)
Athlete Performance Score: Coming Summer 2018