RESTORE Better
Runners
Cyclists
Triathletes
Crossfitters
Swimmers
Athletes
Coaches
Runners
Triathletes
Swimmers
Cyclists
Crossfitters
Athletes
Coaches
| Rebuild. Recover. Renew.
Optimal performance doesn’t end with the work you put in at the gym; it is achieved through the foundation of optimal recovery. Optimal Recovery is refined by physical, mental, and emotional healing built through active application of healing modalities, sleep, and nutrition.
Psalm 143:7
“He heals the brokenhearted and binds up their wounds.”
| Tools
CRYOTHERAPY
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NORMATEC
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GAMEREADY
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OTHER SERVICES
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CRYOTHERAPY
WHO
Anyone who is physically active, especially effective in populations that participate in high-intensity exercise
HOW
Spend 1-3 minutes in a hexagonal chamber that fills with nitrogen which brings the chamber to below freezing temperatures.
WHAT
Exposure to these freezing temperatures for a limited amount of time stimulates a response from your nervous system causing your body to go into “survival mode”. This causes your body to release natural healing properties such as increasing oxygenated blood flow to vital organs and muscles. The cold will also reduce inflammation.
WHEN
Post-Training/Competition will aid in accelerated recovery. Pre-Training/Competition during high-intensity phases of activity (In-Season) helps prepare the body to perform.
WHY (Benefits):
- Enhances thermogenesis
- Enhances muscular recovery by restricting the exercise-induced inflammation
- Enhances muscle O2 flow and decreases heart strain
- Can decrease stress levels and increase testosterone (hormone associated with muscle growth)
- Regenerate CNS for focus and mind
- Increase in antioxidants
NORMATEC
WHO
Anyone who is physically active
HOW
The goal of compression is to massage and squeeze your muscles intermittently for a period of time. This compression restricts blood vessels. When the pressure is released, a rush of fresh, oxygenated, nutrient-rich blood flows to the damaged tissues while simultaneously flushing out toxins allowing for accelerated muscle recovery.
WHAT
Put body part into compression sleeve and allow compression sleeve to pulse and compress zones of sleeve for certain period of time.
WHEN
Especially effective after high-intensity physical activity (20-30 min), Immediately post-training/competition (20-30 min), Pre-training/competition (10-20 min)
WHY (Benefits)
- Decreases swelling and pain
- Enhances lymphatic return
- Increases blood flow
- Decreases severity of muscle soreness
- Decreases pain and inflammation in muscle tissues post-exercise
- Mobilizes blood and lymphatic fluid flow from extremities towards heart
GAMEREADY
WHO
Anyone who is physically active
WHAT
Game Ready combines the compression benefits of Normatec and the cooling benefits of cryotherapy.
HOW
Put body part into compression sleeve and allow compression sleeve to pulse and compress zones of sleeve for certain period of time. The compression sleeve also fills itself with icy water to a temperature that you select so you stay dry and reap the healing benefits of both compression & cold temperature therapy.
WHEN
Immediately post-training/competition (20-30 min), Especially effective after high-intense physical activity (20-30 min), Pre-training/competition (10-20 min)
WHY (Benefits)
- Decreases swelling and pain
- Enhances lymphatic return
- Increases blood flow
- Decreases severity of muscle soreness
- Decreases pain and inflammation in muscle tissues post-exercise
- Mobilizes blood and lymphatic fluid flow from extremities towards heart
- Compression helps flush out toxins in blood while encouraging oxygenated blood & nutrients to damaged tissues allowing for accelerated healing
- Cold temperatures aid in reducing inflammation and swelling
OTHER SERVICES (Available Upon Request)
- Marc/pro complex (STEM)
- Dry Needling
- Cupping
- AlterG Anti Gravity Treadmill
- Keiser Functional Trainer
- Graston
- Manual Tables
- Manual Therapy
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